This is a rockers high school sports medicine -- my -- to construction celebrating their twentieth anniversary of we'll cross country head coach Mike -- to landed Notre Dame has brought a strong pack running style of let's cross country team which is led this seven straight trips to the state meet. What is strong pack running. Well the goal is that you put guys in position to train each day English guys hurt their ability level. And the more that their training what their guys each day when -- had a great sixty was in the comfort zone. -- the push each other and they just try to stay together for the first 3004000. Meters and then -- that -- the showtime and then they try to break. Apocalypse who run in the KC metro championships this Saturday at breakneck coach what's the field looking like. Well there's some great theater -- delta -- -- for thirty -- Europe and good literary games so it's always a great great championship we've heard your best there. That's a -- high school sports men and with cross country head coach Mike -- -- -- and Sports Radio I'm Mark Miller.